A few months back, I ran out of coffee in my house and, displaying the height of laziness, I didn’t go buy more. After going through the caffeine detox, I decided to not drink caffeine anymore. The headaches are excruciating and I didn’t want to go through that again.
Since then, I have been caffeine free.
All of this is another step towards removing chemicals from my house and life.
So, what’s my point?
Today, I was getting a cup of decaf and chatting with a colleague about random stuff. She commented that decaf wasn’t going to help me. So I told her I didn’t drink caffeine. To which she said, “Well, do you still eat chocolate? There is caffeine in chocolate. You aren’t really caffeine free.”
Really? Why do people do that?
The same thing happens when I mention I am trying to cut out sugar. Heaven help me if I don’t say “processed” sugar. Because then it’s “Well, are you going to give up fruit? There’s a ton of sugar in fruit, you know.”
My friend Debra wrote about something similar not too long ago. Her story is different, and yet, the same.
Why do people do that? Why do they feel the need to make comments like that or minimize what you are trying to do or somehow act as if they are superior to you in some way?
I’m not asking them to cut out caffeine. I’m not asking them to cut out sugar, processed or otherwise. I am simply minding my own business and taking care of my own self. I don’t judge them for eating their can of soup which likely contains enough salt to satisfy a week’s worth of requirements. I did the same thing a few weeks back. The can of soup I had was beyond salty. Horrible stuff.
And people wonder why I don’t like to “share” at work. The Gas ‘n Sip is a very judgy place. I’m judgy enough towards myself; I don’t need your judgement on top of it.
Do people do this to you? Do you have a good response for a comment like that?
I started off a little slowly this week. By rights, my total should have been higher.
But, I’m choosing to look at this week as a baseline. As in, during a “typical” week in my current existence, how much movement would I get? But since this is a new day and a new opportunity to be better than I was yesterday, I can do better this week. I still have 51 weeks to go.
Nothing out of the ordinary is coming up this week, that I know of. I can plan to move around during conference calls a bit; pace a little. I can take the long way to the ladies’ room. Currently, I already park in one of the furthest spots, so I don’t need to change that.
Perhaps if the weather stays mild, I can go outside for some fresh air during the day.
16,189 down; 1,983,811 to go.
We all do it. We spend at least the last week of the year looking ahead to January 1. We plan how we will improve our diet, our exercise routine, our finances, our clutter filled homes. We vow to be kinder, happier, sweeter to everyone and ourselves. We look at the shiny new number after January 1, and think, “This is it! *This* is the year I will _____.”
Then, round about February, we find ourselves sliding back to what was – what was comfortable, familiar, safe. Many will feel a sense of defeat or shame or self-loathing. Oh, great. Something *else* I have failed at.
A few will turn things around and keep going, and actually stick to their resolutions. We look upon these few with awe. How did they do it?
I’m sure I’m not the first person to think about this, but what is it about the “New Year” that causes people to be all motivated to change/improve/grow?
So my question is this: why do we wait until the “New Year” (or Monday? Or next week?) to make changes? Isn’t every sunrise the start of a “new year”? Can’t we consider January 3, 2012 – January 2, 2013 a year?
I just blew your mind, didn’t I?
Get yourself together. I’ll wait.
As I’ve mentioned, I have goals that I want to achieve this year. But, for some reason, it feels different to me. For example, in my S2M goal (I just made that up – Step 2 Million)(I know. Shut up.), I need to walk an average of 5,500 steps per day. I didn’t achieve that yesterday. Previously, t is very likely that I would have given up or maybe continued for a week and *then* given up. But today, it feels different. I know that even though I didn’t do it yesterday, I have a new 5,500 step goal for today. If I go over that, great! If not, I can start again tomorrow.
I’ve decided in my quest to “do better” this year, my goals are long-term. One bad day won’t derail me completely. I’m going to view every morning as a new beginning; shiny, bright, and full of potential.
It just occurred to me that children feel this way. Don’t they spring up out of bed crazy-early to start exploring and to make sure they don’t miss anything? (Also, to drive Mom and Dad bonkers.) When did I lose that child-like enthusiasm? More importantly, why?
So, here’s to you. May you wake everyday thinking “Happy New Year to me”.
Yes, just like everyone else, I’m doing a New Year’s post. I also have set 11,000 resolutions, just like everyone else.
I am happy that it is a new year. Although changing the year doesn’t make today any different from yesterday, does it? Really? There’s something about the new year, though, that makes everything seem shiny and new and optimistic.
It almost seems like we all get a clean slate. A do-over.
I’m not looking for a do-over. I’m looking for a do-better. I am using this shiny, clean slate to start writing a better ending.
I have already written about what some of my goals are for this year. This morning, I wrote in my journal about some other ones.
One that I will post updates for will be my step goal. 2,000,000 steps in the year. That is about 5,500 steps per day.
So, here’s to a happy, healthy, beautiful new year. I wish for you that all your dreams are realized.
0 down, 2 million to go.
I’ve decided on some of my goals for the coming year. I won’t list them ALL here, because some of them are none of your business. F’realz…
1. The push-up challenge. @annieology on The Twitter did it last year, and I didn’t join in time. You can learn more about it on her site at annieology.com. I’ve recruited 3 others so far to do it along with me.
2. 2-million step challenge. “They” say that we should all walk 10,000 steps-per-day. If I do the math right, I think setting a goal of 2-million steps works out to be around 5,500-per-day. I wanted to set something high enough to keep my moving, but not so high as to be discouraging long about August. I’ll keep you posted weekly on how I’m doing.
3. Hot yoga. I used to do it regularly when I lived out-of-state, but didn’t know where the good places were here. I have finally heard about a good place and I want to attend at least 3 times per month. That’s a good number, I think.
4. Reading. For many years, I kept a list of the books I read each year; I wanted to read more this year than last. In 2010, I read 84 books. Or was it 86? I don’t remember, but it was a lot. I decided to not keep track this year – no pressure, just read what I wanted when I wanted without a focus on the bottom line. But I think I will set a goal for 2012. One a week should be good. So, 52 for 2012.
5. Cancel cable. I do watch TV. I’m not going to say “I never watch TV”. But honestly? There isn’t much on TV. There are a few show I watch regularly, but that number is dwindling. As I get older, I find myself less willing to tolerate the shows that I used to love. So, cable seems like less of a priority. I don’t think I will miss it.
So there you go. 5 of the goals I have set for myself for next year. There are more, and I’m sure there will be more still. But that’s all I have worked out so far.
What are your goals?
It’s December. 2011 has just flown by!! I’m already looking ahead to 2012.
About this time last year, I was on top of my game – feeling good and ready to make 2011 my bitch! I started the year that way too. But then, as the year progressed, I slipped back into my old ruts and habits. My word for the year was Kind. But regressing back to self-destructive behavior isn’t very kind, is it?
I was kind to others. I was kinder to myself than I had been in years past. But I’m still a work in progress.
As I look to 2012, the word that keeps coming up for me is Wellness. I know some people won’t understand that I need to take care of myself. Since I’m single and have no kids, what else am I doing? How can I *not* be taking care of myself? Right? Well, in 2012, that is my focus.
How, you ask?
1. I’ve already started eliminating beauty products with chemicals in them. My goal by the end of the year, is to use homemade or organic products only.
2. My job at the Gas ‘n Sip – I will either get a new job or get promoted. Either way, by the end of the year, I will be in a different job.
2a. I reached my absolute limit at the Gas ‘n Sip Monday. Background: You already know I am the Slurpee Manager. However, there is an exam to become certified in Slurpee creation. I have been working towards this certification for years – it’s a combination of education and hours. You have to spend a certain number of hours making Slurpees before you can take the certification exam. I? Have completed all the prerequisites and now I just have to take it. But here’s the thing. The exam is ridiculously difficult. So, in order to help the Slurpee Managers at the Gas ‘n Sip pass the exam first try, the company is hosting a prep class. YAY! The class is being held in another state. BOO! My manager said I could go. YAY! But her manager said it was too expensive to send me there.
BOO! What the phuck??????? Am I so dispensable? You can’t send me to a class to advance my career? I was so pissed. I am pretty defeated.
2b. I spent Monday evening stewing and not sleeping and feeling like a loser. But then? I got up on Tuesday, and turned on the radio, like I do every morning. The song playing was that woman screeching “You are loved, you are loved, you are really really reeeeeeeeeeeeally looooooooooooved.” You know the one I mean. The Universe has spoken. I stopped and listened. And then I realized, Slurpee Manager is what I do, not who I am. I have been beaten by them for the last time. If they don’t want to send me to a prep class? I’ll send myself to a prep class. I *will* get certified. And then #2 will be realized.
3. By the end of the year, I will have all but eliminated processed food from my diet. I can’t promise to give up pizza, because, c’mon. It’s pizza! I’m human, not a robot.
4. I won’t quit the group I joined. I still think it’s a tough group to get into, but everyone is so nice and I totally support what they do, so I’m going to tough it out. It’s worth it.
There will be more that I will add to this list before the end of the year. I may have slid downhill a bit this year, but I plan to keep trying. 2012 will help me regain that ground and move ahead again.
If you are of a certain age, you will remember when computers were new and shiny and scary. When schools had “computer labs” rather than providing 5-year-olds iPads. When mobile phones in cars were something special and *gasp* had cords.
Now? Almost everyone has at least 1 computer, 2 phones, an e-reader, or some combination of this. Buying a computer for your child is not an event; it’s almost expected.
So, what brings on this rant?
As a corollary to my previous post of looking for beauty, I feel like I have become hyper-aware of the constant barrage of media stories about celebrities and politicians who think they can get away with things and act “surprised” when they get caught.
I cannot watch the news – local or national. I’m sure I’ve written about this before. I just cannot do it. The constant reminder of all the horrible things that go on in the world – what’s that saying? “If it bleeds, it leads”? Um, no. There *are* good things going on in the world. Babies being born, weddings, medical advances, estranged families finding each other. Really. Happy events occur all the time.
Obviously, horrible things *do* happen. I’m not living in a fairyland bubble where everything is rainbows and glitter. I just get to choose what I am exposed to.
Now, here’s where the love/hate part comes in. There is a headline today about a judge, caught on video beating his disabled daughter. My first thought, other than the obvious disgust and horror, was “Who the hell would put that on video and put it on the Interwebs???” That was quickly followed by “Thank goat someone DID video it and exposed this monster!” I will not now, or ever, watch the video. It would make me physically sick, I’m sure. Nor will I put a link to the story. This “thing” is (hopefully *was* at this point) a judge, tasked with the duty of deciding the fate of the people in his court. My heart hurts for his daughter.
Another example is the ocean of information we get about celebrities. Who is dating/marrying/divorcing/having dinner with whom. I know many celebrities court this notoriety and call the press to let them know where they are. I cannot imagine living that life. Luckily, I will never have to.
I follow celebrities on Twitter. I read some magazines (NOT tabloids!) about celebrities. Just as I am looking for new blogs to read, I have changed my taste in magazines as well. I am just as susceptible as anyone else to checking out who is doing what over there in Hollywood. But, jeepers! Leave these people alone! I don’t need to see stars grocery shopping. Or going to the dry-cleaner. Nor do I need to know every. single. move. they make throughout the day. The celebrity that most recently “announced” her divorce after 2 months? Now we get to hear every. gory. detail. Over. And over.
Technology is fantastic. I love my laptop. And I would be lost without my phone. I get my exposure to world events online. Some of my favorite people in the world? I know them from online. Exposing horrible people so that they will stop doing what they do? Good thing. Holding a magnifying glass to every facet of life? Could go either way, quite honestly.
I could never see myself “going off the grid” as they say and giving up technology. I can’t change it. But I can change my attitude about it. I can change how much I allow myself to be exposed to. I can turn off the “bad” things. And I can surround myself with the glitter and rainbows.
So, I had mentioned that I would keep you updated with my training for the Tri. Yeah, I suck. I’ll do it now.
So much has been going on.
First up, I am down to 138 days before the event. OhEmGee!
My plan for training was that I would start with running training, since that is my weakest “event”. Then when the weather gets warmer, I will add in biking to work. And then around June or so, I would start with swimming. In a previous life, I was a competitive swimmer, so I’m not too worried about the swimming portion.
Right after I signed up, I started on a Couch-to-5k program. There’s an app for that. I thought that would be a good way to ease in. Week 1, you run 1 minute, walk 90 seconds, 8 times, with a 5 minute warm-up and cool-down. And each week you add in a little more running and a little less walking. Granted, my running speed, according to charts I’ve seen, qualifies as a “brisk walk”, but so what. I’m doing it. So far so good.
I am prone to plantar fasciitis, so in order to prevent injuries, a friend took me to a running store where I got myself professionally fitted running shoes. They make my feet look big and clunky, but they have good stability in the heels. While I was there, I also signed up for their running club because they offer coaching on tri-training. Cool. I’m in.
I made it through 2 1/2 weeks of the C25K training.
And then, my knee started getting wonky.
I think I have water on the knee. It’s all swollen in places that aren’t normal. So I bought a knee brace. It helped, but wasn’t great.
My sister found out from my mother that I had signed up for the Tri. She offered me her membership to the Y so that I could swim. I know, right? How cool was that?? The caveat was that I had to take my niece with me sometimes. It will help her with her swimming.
So, in order to give my knee a break, I went swimming. Remember how I said I used to swim competitively? Yeah. Clearly, that was a LONG time ago. Swimming is hard! *heheh* It will still be the easiest portion of the race for me, but it won’t be easy. And considering, I will have to wait until July to do any actual ocean swimming – due to the fact that even then, the ocean temperature will be around 60 degrees – it will be a challenge.
Also, I started on the stationary bike. Clearly easier than riding on the actual street, but again, I felt I needed to give the knee a rest.
I gave my knee about 2 weeks to not take the pounding and tried the running again. I did okay with it. Still not 100%, but I’ll take what I can get.
And while all this was going on, I had a little break down. My happy pills were not working. I cried all the time. I knew that I was a failure because I couldn’t run as well as everyone else. Just add this to the list of everything I have failed at. And on and on. It was really pathetic. My mother finally called me on it and told me to call the doctor to get them adjusted. I called, and I cried while making the appointment. The doctor came into the exam room and I burst into tears. Nice.
We adjusted things and I seem to be getting back on track. Even someone at work told me that my Chi was low the other day. So clearly others have noticed. I’d like to think it’s a function of my jarring something loose with the exercise but I know it’s a sign that I’m a little bit crazy.
Anyhoo. When I signed up for the running club, evidently my name was entered into a lottery to get a registration for a 10k in August. The race is a pretty big deal around here – we get runners from all over the world participating and the 6,000 registration slots usually fill up in about 30 minutes. Personally, I have absolutely NO desire to run a 10k. So I’m going to find out if I can give my slot to someone at work.
I start running training with the running club tonight. I’m hoping that some seasoned runners will give me some help with my form to help with my knee issues.
Last night, I did my first-ever spin class. Holy goat, that was hard!! I haven’t sweat that much in a long long time. There were some hate-vibes aimed at the leader during the class. But by the end, I was thinking, yeah. I’ll do this again. My lady-bits are a little sore today, though. And the standing hills we did on the bike wonked my knee. So, back to the ice and ibuprofen. It gets easier, right?
So that’s the long long (very long) version of what I’ve been up to. I am doing things that I’ve never done before. I’m more willing to try things. I’ve been swimming a bunch of times and biking. And running. Who knew a card-carrying couch potato could do this?
I’m pretty proud of myself. And I’m looking forward to seeing what else I can do. And I’ll do better with updating this. A few people at work have been inspired by my story, and have started some form of exercise as a result. That gives me a warm, yummy feeling.
Okay. Enough now. I have to go ice my knee.
UPDATED: I forgot to mention that I really was fated to participate in this event. There are 1,100 registrations available for it, and those filled up in 4 1/2 minutes. Four. And. A. Half. Minutes. I registered on my phone, while at a swim meet. What are the chances that I got in?? I’m still astounded.
I woke up this morning in the BEST mood. I don’t know why. And I don’t really care why. I woke with a smile and I LOVE IT!
I *might* have something to do with the dream I had last night. In my dream, I was just hanging out with Ozzy Osbourne, and Sharon of course, and we decided that I was to be his new personal assistant. I don’t remember the digits, but I know he had the coolest cell phone number. Also? He was so sweet! Nothing like the persona he has in public. So, naturally, we went and hung out in the Hamptons.
I have no idea.
Also today, I have walked around the Gas ‘n Sip more than normal, purposely smiling at cranky people. It is so much fun!! The response has been overwhelmingly negative and that makes me smile more! Yes, we’re at work, but it’s a gorgeous day!! So, heads up, cranky people – I WILL be smiling at you and being extra silly.
Tri update: I started training Monday. I’m starting the Couch to 5k program. I made it through day 1 remarkably easily. Day 2 is today. Yes, I know it’s only 2 days in, but I’m having fun so far.
AND! I have almost $500 in contributions already. I am overwhelmed by people’s generosity and support for me! I have more to live up to, but I can do it.
That’s how long I have until my life is formally changed forever.
But if you know me at all, you know that I tend to freak at new things.
Last year, in the midst of posting all the drivel just to say I posted something, I alluded to the idea that I wanted to sign up for a mini-triathlon in this area. I said that, but in the back of my mind I was thinking, “Pfft. AS IF that will happen.”
The mini-triathlon is called Tri-For-A-Cure and it’s an all women’s triathlon with all the money going to help breast cancer research. The events themselves are a 1/3 mile ocean swim, 12 mile bike, and 5k run.
Back at the time I said it, research told me that the event is REALLY popular and registration fills up almost immediately. YES! I had an out, if I needed it. “Gee, I *tried* to register, but it was full. I couldn’t.” Followed by much relief and batting of eyelashes.
The Universe called my bluff. Registration opened last night at 6:30. I was at my niece’s swim meet, sweating my butt off in a humid pool area, and thought, “Okay. You have to at LEAST make the attempt in order to say you couldn’t register. You don’t have a computer, but you have your phone.”
So there I am, trying to watch my niece, watching the clock, trying to register on my phone.
I hit send, thinking, “Be full. Be full. Be full.”
“You have new email.”
“Congratulations! You have successfully regis….”
I swear I heard the Universe chuckling. It is getting the last laugh. I have the confirmation and I am officially committed to doing this thing. I have spent the last 12 hours alternately excited, freaked, scared, hyperventilating, and a whole bunch of other stuff.
One of my favorite things is the Notes from the Universe that I get sent to me via email every morning. The motto is “thoughts become things”. Well, I just received confirmation that THAT is true!
NEVER EVER challenge the Universe. It will push you into new and exciting things.
So, now, I need to ask for your support and encouragement. If you would like to contribute financially to breast cancer research, you can pledge at: http://tfac2011.kintera.org/mhemphill
This pledge *might* be able to be applied as a charitable contribution on this years taxes. I’m not an accountant though, so don’t hold me to that.
If you can’t contribute financially, just your love and encouragement will be more than enough. Truly.
I’ll be posting updates here on how my training is going. I have 177 days until the event. (Yes, I counted.)
So, I guess the only thing left to say is…. where do I get a wetsuit?