A few months back, I ran out of coffee in my house and, displaying the height of laziness, I didn’t go buy more. After going through the caffeine detox, I decided to not drink caffeine anymore. The headaches are excruciating and I didn’t want to go through that again.

Since then, I have been caffeine free.

All of this is another step towards removing chemicals from my house and life.

So, what’s my point?

Today, I was getting a cup of decaf and chatting with a colleague about random stuff. She commented that decaf wasn’t going to help me. So I told her I didn’t drink caffeine. To which she said, “Well, do you still eat chocolate? There is caffeine in chocolate. You aren’t really caffeine free.”

Really?  Why do people do that?

The same thing happens when I mention I am trying to cut out sugar. Heaven help me if I don’t say “processed” sugar. Because then it’s “Well, are you going to give up fruit? There’s a ton of sugar in fruit, you know.”

My friend Debra wrote about something similar not too long ago.  Her story is different, and yet, the same.

Why do people do that? Why do they feel the need to make comments like that or minimize what you are trying to do or somehow act as if they are superior to you in some way? 

I’m not asking them to cut out caffeine. I’m not asking them to cut out sugar,  processed or otherwise. I am simply minding my own business and taking care of my own self. I don’t judge them for eating their can of soup which likely contains enough salt to satisfy a week’s worth of requirements. I did the same thing a few weeks back. The can of soup I had was beyond salty. Horrible stuff.

And people wonder why I don’t like to “share” at work. The Gas ‘n Sip is a very judgy place. I’m judgy enough towards myself; I don’t need your judgement on top of it.

Do people do this to you? Do you have a good response for a comment like that?