Oh hello! Just popping back in to ask a question. Have some Pop Rocks in honor of that.

Why is it that I KNOW the benefits of exercise and how good it is for you? I KNOW that I always feel better after exercising? The post-exercise fatigue? I like that too.

Then why is it that I am so loathe to do it? It’s too easy to just veg out on the sofa. Or read a book. Or sleep. What is it going to take to kick myself in the ass and exercise regularly?

Ideas welcome. 🙂